Self-guided programmes
Structured training and nutrition programmes you run yourself. Video lessons, a 12-week training block, weekly checklists and a nutrition framework. Lifetime access, no subscription.
Health · Performance · Longevity
Coaching built on your own lab data.
Peak Protocol turns your blood panel, training history and daily habits into one written protocol — then coaches you through it for twelve weeks. No generic plans, no guesswork, no supplements you don't need.
Coaching clients since 1999 · 25+ years in practice
Baseline review — sample markers
Green band = optimal range
Vitamin D, 25-OH
ng/mL
Ferritin
ng/mL
ApoB
mg/dL
HRV, 7-day mean
ms
Illustrative example. Markers and ranges shown for demonstration only — not a claim about individual results, and not a medical diagnosis.
What we do
Three ways to work together.
Start self-guided, move to a full review, or work one-to-one. Every route ends in the same place: a written protocol you can actually follow.
01 — Digital
02 — Review
Baseline lab review
You order a blood panel through your own physician or a certified lab. We read the results alongside your training log, sleep and body composition, and return a written protocol within seven days.
03 — Coaching
1:1 coaching
Twelve-week blocks with a full baseline review, a programme that adapts every week, direct messaging on weekdays and a call every fortnight. Limited number of clients per block.
Peak Protocol does not operate a laboratory and does not order, perform or interpret tests as a medical service. We do not diagnose, treat or prescribe. Coaching complements — and never replaces — care from a licensed physician.
How it works
Four steps, twelve weeks.
The sequence is the same for every client. It exists so decisions come from measurements, not from how you felt that morning.
STEP 01
Intake
A detailed questionnaire on training history, sleep, work load and goals, followed by a 30-minute call. If coaching isn't the right fit, we say so here.
STEP 02
Baseline
You order your blood panel through your physician or a certified lab and share the results, plus body composition and two weeks of sleep and activity data.
STEP 03
Protocol
One written document: training block, nutrition targets, sleep and recovery rules, and a short, justified supplement list. Everything has a reason attached.
STEP 04
Iteration
Weekly check-ins, programme adjustments every fortnight, and a retest at week twelve so the next block starts from new numbers rather than assumptions.
Pricing
Clear prices, no packages you have to decode.
All prices in euros, billed by Silverton Capital Group LLC. Lab work is paid directly to your lab or physician and is not included.
Self-guided
Foundations
€149 EUR · one-time
- 12-week training programme
- Nutrition framework and templates
- Video lessons and weekly checklists
- Lifetime access, no subscription
Review
Baseline review
€290 EUR · one-time
- Review of your blood panel and metrics
- Written protocol within 7 days
- 45-minute walkthrough call
- Retest recommendations
1:1 — limited places
Coaching
€490 EUR / 4 weeks
- Baseline review included
- Programme adjusted every fortnight
- Weekday messaging, call every two weeks
- 12-week blocks, three payments, one every 4 weeks
Who's behind it
Peak Protocol
Peak Protocol is a health and performance coaching brand operated by Silverton Capital Group LLC, a Florida limited liability company. Coaching is delivered by a certified trainer who has worked with clients since 1999 — more than twenty-five years of practice, from general population to competitive athletes.
The method is deliberately narrow: fewer variables, measured properly, changed one at a time. It is built for people in their thirties and forties with demanding jobs who have trained for years and want the next step to come from data rather than from another opinion.
Common questions
Do I need blood work to start?
For the self-guided programme, no. For a baseline review or 1:1 coaching, yes — you order the panel through your own physician or a certified laboratory, and we work from those results.
Is this medical advice?
No. Peak Protocol provides coaching on training, nutrition, sleep and recovery. We do not diagnose conditions, prescribe treatment or replace your physician. If something in your results needs medical attention, we will tell you to take it to a doctor.
How is coaching delivered?
Entirely online, through video calls and written messaging. Coaching, materials and correspondence are in English, or in German on request.
What's the commitment?
1:1 coaching runs in 12-week blocks, because that's roughly the shortest period over which most markers meaningfully move. Each block is billed in three payments of €490, one every four weeks — 13 payments over a full year. Reviews and self-guided programmes are one-time purchases.
How do I pay?
Card payment in euros, invoiced by Silverton Capital Group LLC. Coaching is billed every four weeks in advance. You can end it with effect from the end of a block by writing to support@peakprotocol.fit at least 14 days before the block ends. Full details are in our terms.
Apply
Tell us what you're working on.
Every enquiry gets a written reply within two business days. If we're not the right fit, we'll say so and point you somewhere better.
Or email directly:
hello@peakprotocol.fit